Group therapy
Experience the power of collective healing in a supportive, guided space.
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Text Us: 202.240.2561
virtual grop psychotherapy
current groups →
Serving Virtually: Washington, DC, Maryland, Virginia, & Washington State
Group therapy at Peak offers a unique opportunity to explore your growth and healing alongside others navigating similar journeys.
Facilitated by expert therapists, our groups are designed to help you gain insight, practice skills, and build connections that foster resilience and change.
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What is Group Therapy?
Group therapy is a form of psychotherapy where a small group of individuals meets regularly under the guidance of a skilled therapist to explore shared themes, practice new skills, and support each other in their growth.
Our groups are intentionally small and carefully facilitated, ensuring safety, confidentiality, and meaningful engagement.
While individual therapy provides one-on-one exploration, group therapy offers the benefit of seeing yourself reflected in others, practicing relational dynamics in real time, and receiving diverse perspectives and support.
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book a free consultation →
Text Us: 202.240.2561
Group Therapy vs. Individual Therapy: What’s the Difference
Individual Therapy focuses on your unique concerns with personalized, in-depth support from your therapist.
Group Therapy provides a space to connect with others navigating similar challenges while learning, practicing, and growing together.
Group therapy is not a replacement for individual therapy but can be a powerful complement to it, or a standalone journey for those seeking community, practice, and shared insight in their healing process.
Why Choose Group Therapy?
Build relational skills that translate to your everyday life
Experience a sense of connection and community while navigating your healing
Gain multiple perspectives and insights from others on a similar journey
Practice new skills and receive real-time feedback in a supportive environment
Discover you are not alone in your struggles and experiences
Current GROUPS
We offer specialized psychotherapy groups designed to support your relational, emotional, and sexual wellness.
Runs when there are enough interested participants.
An 8-Week Psychotherapy Group
HSV-2 Support Group for Women
reserve your spot →
Learn More →
open for enrolling
What You Can Expect in Group Therapy
- A safe, confidential space with clear guidelines for participation
- Skilled facilitation by therapists specializing in relational and somatic wellness
- Practices and discussions designed to foster growth and connection
- The freedom to participate at your own pace while honoring your boundaries
- The opportunity to learn from others while also exploring your own experiences
Text Us: 202.240.2561
book a free consultation →
Get Started with Peak Couples & Sex Therapy
Browse our current and upcoming therapy groups to find the right fit for your needs and interests.
Complete a short form to let us know you’re interested. Our team will follow up with the next steps for group therapy.
01. EXPLORE GROUPS
02. SUBMIT INTEREST
Once confirmed, you'll receive details and begin your group therapy journey, virtually, with a community that’s here to grow with you.
03. JOIN THE EXPERIENCE
Text Us: 202.240.2561
We are an out-of-network provider and submit claims on your behalf after each session, and you're directly reimbursed by your insurance.
Get started →
Text Us: 202.240.2561
Book a free consultation
Ready to start your journey?
Online Group Therapy from the comfort of your own environment, without jeopardizing quality.
Whether you’re seeking to build nervous system regulation, deepen relational skills, or explore your experiences in a safe community, Peak Couples and Sex Therapy is here to support you.
Ready to start your journey?
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