Individual Therapy
It’s Time for Your Own Personal Growth
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Text Us: 202.240.2561
Serving Virtually: Washington, DC, Maryland, Virginia, & Washington State
virtual psychotherapy
“I don’t know who I am anymore.”
“I keep choosing the wrong people.”
“I’m tired of feeling like I’m too much, or not enough.”
“I feel disconnected from my body, my desires, my life.”
“I want more, but I don’t know how to get there.”
These are the quiet truths many carry alone, whispered in the darkness of sleepless nights or felt in the pause before answering “I’m fine.”
You want something to change. To feel alive again. To understand yourself, your patterns, your desires. To feel clear about who you are and what you want in your relationships, in your intimacy, and in your life.
You’re not alone.
...What if you could trust yourself again?
...What if you could understand the patterns that keep showing up in your relationships?
...What if you could feel more connected to your body, your desires, your boundaries?
...What if you could live in alignment with what matters most to you?
What If It Didn’t Have to Stay This Way?
So, What is Individual Therapy?
Individual therapy at Peak is a space to explore your story, your relational patterns, your desires, and the parts of yourself you’ve learned to hide or dismiss.
Why do I feel so disconnected from my body and my sexuality?
How can I find the courage to ask for what I want? How do I heal from what hurt me, so it doesn’t keep following me?
It’s a place where you can unpack the questions you carry: Why do I keep ending up in the same kinds of relationships?
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book a free consultation →
Text Us: 202.240.2561
The Kinds of Stories We Witness Here:
Your story belongs here. Your questions are welcome here. Your longing for more deserves space here.
“I want to learn to trust myself in relationships.”
“I’m tired of feeling anxious about intimacy.”
“I keep losing myself in the people I date.”
“I want to heal from past sexual trauma.”
“I want to feel safe in my body again.”
“I feel so much shame about what I want.”
“I want to understand why I keep sabotaging connection.”
“I want to learn to say what I need.”
“I want to reconnect with my desire.”
“I feel like I’m living on autopilot, and I don’t want to anymore.”
What You Might Discover in Individual Therapy
Through this work at Peak Couples & Sex Therapy, people often discover...
A sense of agency and alignment in how they move through life and relationships
A deeper connection with their bodies and their intuition
Tools to navigate boundaries and desires with confidence
Clarity around their patterns in relationships and intimacy
A gentler, more compassionate relationship with themselves
We don’t believe you need to be “fixed.” We believe you deserve to feel safe enough to be curious about yourself.
Our therapists draw on approaches like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), EMDR, somatic therapy, mindfulness-based approaches, and narrative therapy—not because they’re trendy, but because they allow us to meet you where you are, with warmth and depth.
We believe your relational and sexual wellness are central to your overall well-being, and we honor the courage it takes to explore these parts of your life with intention.
Our Therapeutic Approach
book a free consultation →
Text Us: 202.240.2561
Because we know this isn’t just about you in isolation. It’s about how you show up in your relationships, your intimacy, your connection with yourself and others. It’s about healing the parts of you that learned to shrink, hide, or perform so you could feel loved or safe.
At Peak, we offer a space that is warm, non-judgmental, and deeply human. A space to explore your patterns and your possibilities. A space where you can discover not just how to feel better, but how to feel more like yourself.
We don’t just want you to “fix” what’s wrong. We want you to discover what’s possible.
Why Peak Couples & Sex Therapy?
Get Started with Peak Couples & Sex Therapy
Submit your interest through our contact form, call, or text us.
Our Care Coordinators will connect with you to understand your needs and help match you with the best therapist.
01. Reach Out
02. Get Matched
Once matched, you’ll schedule directly with your therapist and begin your sessions virtually—anywhere you are.
03. Begin Your Journey
Text Us: 202.240.2561
We are an out-of-network provider and submit claims on your behalf after each session, and you're directly reimbursed by your insurance.
Get started →
Text Us: 202.240.2561
Book a free consultation
Ready to start your journey?
Online Therapy from the comfort of your own environment, without jeopardizing quality.
If you’re ready to explore what your relationship could become, or if you’re simply craving a place to begin, Peak Couples and Sex Therapy is here to support you.
Ready to start your journey?
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