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“Everything feels different now, and I don’t know how to find us again.”
“This new chapter is exciting, but it’s putting stress on our connection.”
“We’ve changed, and I’m not sure where that leaves us.”
Life Transitions are Impacting My Relationships
Life transitions
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Text Us: 202.240.2561
Life transitions—whether joyful, challenging, or a mix of both, have a way of shaking up even the strongest relationships. Parenthood, career changes, moving, illness, loss, or aging can shift your roles, your needs, your energy, and your sense of self.
You might find yourself longing for the closeness you once had, missing the ease and laughter, or struggling to navigate the changes together without resentment or disconnection.
You’re not alone if it feels hard. Transitions can be tender, and they can also be an invitation to build something deeper.
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Life transitions often ask us to redefine who we are and how we relate to one another. Sleep deprivation from a new baby, the stress of a career pivot, the grief of losing a parent, or the uncertainty of moving to a new place—all of these can shift the emotional landscape of your relationship.
It’s common for desire to wane, for communication to become strained, and for unspoken needs to grow into silent resentments during these seasons.
It doesn’t mean your relationship is failing. It means your relationship needs care as you move through change together.
Why This Happens
How it Shows Up in Daily Life
You might notice:
Increased conflict or irritability
Sexual desire shifting or disappearing
Longing for emotional connection but not knowing how to reach for it
Struggling to balance individual goals with your relationship
Feeling unseen or unsupported in your new needs
Feeling disconnected from your partner during a big life change
What Becomes Possible
Transitions don’t have to disconnect you. They can be opportunities to build deeper trust, communication, and intimacy.
Now Imagine...
Communicating needs and boundaries clearly
Supporting each other with empathy and presence
Creating shared goals that align with your values
Rebuilding intimacy and connection in this new season
Feeling like you’re on the same team, even during stress
How Peak Couples & Sex Therapy Can Support You
At Peak, we understand the complexity of navigating change while trying to maintain intimacy, connection, and emotional safety.
Through therapy, we help you...
Rebuild intimacy during and after change
Address unspoken resentments or fears
Navigate shifting sexual desire with compassion
Learn communication tools that cultivate connection
Explore how transitions are impacting your relationship
We use approaches like:
Emotionally Focused Therapy (EFT) for building secure bonds
Attachment-based therapy to foster safety and connection
Gottman-informed therapy for practical relational tools
Somatic and mindfulness practices for managing stress and presence
Narrative therapy to help you co-create a shared story in this new chapter
We are an out-of-network provider and submit claims on your behalf after each session, and you're directly reimbursed by your insurance.
You don’t have to navigate change alone—or lose your connection in the process.
Whether you’re ready to explore therapy or need guidance on where to begin, Peak Couples and Sex Therapy is here to support your sexual health and relationship back to connection and desire.
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Text Us: 202.240.2561
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